Also sometimes known as the spare tire, the lower abs
are undoubtably the most targeted of the abs group of
muscles. Most people have the problem of the little pooch
that develops right around where the lower abs should be.

So let me share with you a lower abs crunch exercise
you can adopt to work those lower abs and get them tight.

1. Lie flat on your back with your legs out stretched
and extended flat on the ground.

2. Hold the back of your head with your both your left
and right hands. Then raise your head a little of the
ground using your hands to support it and keep it steady.

3. Now bend your legs at the knees and bring them in
towards your stomach as far as you can. Then kick them
out again to the straight extended position in step 1.

4. Repeat steps 1 - 3 to complete one set. You can do
up to 3 sets of this lower abs crunch exercise each time.

Crunch Tips for Tighter lower Abs

Feel free to apply these tips to your lower abs workout.

* You should always treat your abs like your other muscles.
Give them time rest and grow. Try not to work your abs more
than 3 times a week.

* Also experiment with different head positions in order to
increase the tension of your lower abs crunch exercise.

There you have it, go wild work those lower abs, they are
not going to go anywhere unless you sweat it out.

It’s unfortunate, but hey life is not fair, is it now? [GRIN]