Starting Position of Leg Press Machine Calf Press

• Position yourself in a leg press machine.
• Place the balls of your feet on the bottom of the platform with your heels hanging off the edge. Your legs should be fully extended and feet hip-width apart. Release the safety catch.

The Movements of Leg Press Machine Calf Press

• Press the platform away from you as far as possible.
• Hold the fully contracted position for a count of two; then slowly lower your heels down as far as they will go.

Tips and correct Technique for Leg Press Machine Calf Press

• Do not hurry the reps or bounce up from the bottom.
• Stretch your calves fully at the bottom of
  the movement - your heels should be lower than your toes.
• Keep your legs straight (not locked) throughout the movement.

Variations of Leg Press Machine Calf Press

Toes pointing out
Angling your feet outwards at 45° places more emphasis on the inner part of the calves.

Toes pointing in
Angling your feet inwards at 45° places more emphasis on the outer part of the calves.