Hot Yoga has taken the world by storm offering a non-traditional form of practicing Yoga poses. In the Hot Yoga practice, elevated room temperature is meant to be beneficial in breaking down tissue blockages more readily and stimulating the release of toxins. But is this elevation in room and body temperature healthy and suitable for […]

New research on vegetables and aging gives mothers another reason to say “I told you so.” It found that eating vegetables appears to help keep the brain young and may slow the mental decline sometimes associated with growing old. On measures of mental sharpness, older people who ate more than two servings […]