Many myths continue to circulate about exercise during menstruation, but it seems in general to be beneficial. Science hasn’t fully characterized the effects of menstruation on exercise[1], but in general, moderate exercise appears to ease premenstrual tension and menstrual cramps.[2] Thus, there is generally no need to sit out or take […]

The Truth About Sun Exposure
The sun in small doses and at the best times of the day can have extremely good benefits. It can help clear up certain skin conditions, and has a psychological effect. It produces vitamin D in our bodies that helps with calcium and phosphorus absorption maintaining our immune […]