One big tip: Carry hand sanitizer. I use so much of the stuff, it’s amazing I have any skin left.

a2a_linkname=”How to Stay Healthy at Work”;
a2a_linkurl=”http://greatbodybuilder.com/how-to-stay-healthy-at-work-2/”;

The toughest one for me: the famed Sedentary Lifestyle. (Also, with apologies to Dave Barry, the name of my band.)

a2a_linkname=”Top 7 Risk Factors for Type 2 Diabetes”;
a2a_linkurl=”http://greatbodybuilder.com/top-7-risk-factors-for-type-2-diabetes-2/”;