In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active.

a2a_linkname=”Rebuilding Ron Lester - Episode #2: Body Composition Test.”;
a2a_linkurl=”http://greatbodybuilder.com/rebuilding-ron-lester-episode-2-body-composition-test-4/”;

Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!

a2a_linkname=”Over 40 Transformation Of […]