How to Get Six Pack Abs
Category: Abs Exercises, Articles | 162 views | Add a Comment
It’s time to forget about all the fad diets and workouts out there. This article teaches people the real way to get better abs.
Things You’ll Need:
- Dedication
It is finally time to get those six pack abs that you’ve always dreamed of in only a few easy steps. First of all, you must start doing sit-ups. I know most people want to find some miracle potion that gives them abs without ever doing a sit-up.
The truth about getting really ripped, nice abs is doing frequent training which always leaves your abs with a defined, shredded look. The best way to train those abs is by doing sit-ups.
A combination of sit-ups and leg lifts should be a sufficient work out. You should be doing enough sit-ups to make your abs sore pretty much every hour of the day. Abs should be trained at least every other day and sometimes back to back days.
The proper way to do a sit-up should leave you with no strain on your neck or back. You should keep your arms either on your stomach or next to your head but make sure you aren’t lifting your head up and putting strain on your neck.
Throughout every repetition you should be squeezing your abs from beginning to end. You should be able to feel you abs stacked up on top of each other as you squeeze and contract your abs after you have sat up. Lower yourself back down slowly and focus on your abs. Make you they are absorbing all of the pressure from the sit-up.
Leg lifts are a good way to work the lower abdominal region. You lay flat on your back and lift your legs up with very little bend in your knees. Some people may need to bend there knees more than others until they get in better shape and get used to the exercise.
I once heard that a fashion model once said that he does 1000 sit-ups a day to maintain his six pack of abs. A lot of weight lifters
and body builders have said this is “overtraining,” but I believe once your abs get in good shape it may take 1000 sit-ups for them to be stimulated enough to maintain there high amount of definition.
Now that you are on a strict sit-up and leg lift schedule it is time to work on your diet in the kitchen. Most people will say that you should not even worry about doing sit-ups and you should focus entirely on eating healthy and doing more cardio exercise, such as running or biking. This is true to some extent but you cannot cancel out sit-ups and just focus on eating healthy and adding cardio.
A combination of eating healthy, sit-ups, and cardio exercise should give you a six pack to be proud of. A good diet is a diet with high protein, an average amount of calories, and low carbohydrates. Cutting out carbs and increasing protein are the best way to shred off body fat which helps those abs show.
Start eating lean meat and more vegetables. Stop eating junk foods and fast food, like McDonalds and Taco Bell. Subway would be a much better choice if forced to eat fast food. A tuna sub with fresh veggies on wheat bread would be your best choice for fat loss. If I am forced to eat at a hamburger place I usually get a grilled chicken sandwich with water or juice. Any sort of hamburger from a fast food place is going to be full or calories and carbohydrates and should be avoided.
A regular regime of cardio exercise is a must for most people in the quest for abs. To promote even more fat loss, you should have a regular exercising program that you follow. Cardio exercise for 30 minutes every other day should be a sufficient amount. I know most people hate exercising, so I always recommend investing a couple hundred dollars on an exercise bike. That way, you can sit and watch television while peddling away.
Always remember that getting abs is easier for some. Everyone has genetic traits that we get from our parents. Some people naturally have a six pack or can easily get one with very little training. Others must train all the time and must be very dedicated to get those desired six packs.
If all the tactics above aren’t working for you then you must become stricter on your diet and workout regime until you get the results you want. You may need to add minutes to your cardio workouts and add an extra 5 minutes a day for your sit-up work out.
If you are cheating on your diet than it will show in your abs, so you’re only cheating yourself. The stricter you are the better results you’ll see. If you work hard enough, I have no doubt in my mind, someday; you’ll achieve your abdominal goals.

